Clarity of the mind. Anytime I'm feeling confused, a nap makes it better.
Renewal of sanity. No matter how bad my week has been, a nap makes it better.
Relieves physical exhaustion. Getting up early for work everyday is not fun.
I am a 23-yr-old that highly approves of adults taking naps. If I never did, I would probably have gone off the deep end by now. Granted, it's not healthy to take one everyday. But there's nothing wrong with just a couple hours extra sleep every week! :-)
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